Everyday Mindfulness Email Series
Develop a New Skill to Improve Your Well-being
Did you know mindfulness is a skill? Just like other skills you’ve mastered, it takes time and practice. Each of us has the capacity to live more mindfully, but most of us are not taught how to do so.
How often do you find yourself in a never-ending thought loop of what-ifs and should-haves?
Would you like to understand, accept, and manage your emotions in a healthier way? Do you have unwanted habits or negative patterns you'd like to shift? You can! By practicing mindful awareness every day, we can learn to observe the unconscious habitual responses and thoughts which contribute to our stress and unhealthy choices, and then alter them by pausing and choosing differently.
Living more mindfully is associated with numerous physical and mental health benefits. During my Everyday Mindfulness Email Series I will share different tools and techniques for incorporating more mindfulness into everyday tasks to develop the art of living in the present moment.
Maia DeSanti, INHC
Hello, I'm a certified Integrative Nutrition Health Coach and wellness educator. I partner with motivated individuals to improve their health or enhance their well-being through diet and lifestyle choices. We explore how to leverage curiosity, creativity and core strengths for successful change. Wherever you are in your journey, I would be delighted to help you take your next best step towards greater self-care and vibrant health.
Created by:
Maia DeSanti
Develop the Art of Awareness
If you’re ready to say goodbye to thought induced stress and hello to more joy, opt-in to my FREE email series to learn the art of everyday mindfulness.
I Can’t Wait to Share With You!